Skip to content

Carrie's Running Diary to Boston

Home
Contact

IMG_5779

carriesrunningdiary February 23, 2018

Related

Published by carriesrunningdiary

I'm a lover of fabulous food, traveling, and running. View all posts by carriesrunningdiary

Published February 23, 2018

Post navigation

Previous Post Scotland Part 2: Some castles, and an overrated lake

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Instagram

Run Report for last week: M: rest T: rest W: 3 k warm up, 5x 1.5 km, pace 5:15, cool down T: rest F: rest S: 12 km, w. 8k tempo 5:48 pace incl. Warm up and cool down S: 22 LSD (long slow distance) This week was rough my friends, travelling has taken it's toll on my body (and workouts). On top of it all, it's been one RAINY week. Wednesday was the only nice day, Saturday were orkan like winds and heavy rain, Sundays long run was in the afternoon and started out in sunshine, which quickly turned to dark clouds and, you guessed it, heavy rain! This week should be better and I am going to set out for a really easy shake out run today! Total mileage last week: 46km #motivation #health #healthy #run #runners #running #funrun #runningisfun #mondaymotivation #marathon #marathontraining #rainfordays

Finally able to get in a little sweat session💪 in between shopping and Christmas Market eating frenzy in Lüneburg! I ❤ a good workout, can't wait to do my tempo run when I'm back home tomorrow! 🏃‍♀️ #run #runner #running #healthy #runningisfun #sweat #sweatisgood #sweatsesh #sweatsession #strength #muckis #power #girlpower #womenshealth #health #healthy #training

Week 2 of Marathon Prep:🏃‍♀️ Monday: 9.7 km easy, 6:35 pace T: 13.55 km total, 3 k warm up followed by 3x3 km of pure leg burn, first interval @5:02, 2nd at 5:15, 3rd at 5:20 (this one was a killer!!) 💪 W: rest T: 8.6 km easy 6:37 F: 9 km easyish tempo run, 5:50 average (can you tell I wasn't feeling It?) S: 8km easy, 6:31 S: 22 km LSD, 6:24 Total distance roughly 71km, next week I will likely cut back a little due to some more traveling, however, running is one of the best ways to explore an unfamiliar place. PS: isn't my running buddy just adorable? Found him (or her) during my long run today. Of course I had to stop to make a friend! 🐎 #run #running #runner #runnerproblems #health #healthy #marathon #training #fit #fitness #runningisfun #train #stronger #runreport #weeklycheckin

Waking up to the smell of fresh waffles make a blistery cold day better. Am I right? 👍 #food #foodie #waffles #nothealthy #tasty #yum #yummy #foodstagram

What a mess of a run. I arrived in Munich today and got lost on the way to the hotel (or course!), late check in, some issues while checking in(my room was already given away!) Made for a late run. Did I feel like It? No, especially because it was supposed to be a tempo run. Guess what my friends? I went out and just sucked it up. 3km warm up Then 8 k tempo (5:53, 5:37, 5:38, 5:33, 5:25, 5:38, 5:30, 5:34) and 1.5 km cool down. Think I might feel this one tomorrow. #run #runner #running #runningisfun #marathon #marathontraining #tempo #temporun #munich #fit #fitness #health #healthy #happy #runhappy #brooks #brooksrunning #runningroom

Bundled up, aced the 10 k easy run, average pace 6:45. Let's see how my running schedule will keep up with traveling from Thursday to Saturday. #running #runner #fit #fitness #health #healthy #fitrunner #fitfam #runningisfun #run #runnersworld #marathon #marathontraining

Blog at WordPress.com.